More On Fluoride

The team at Bailey Orthodontics wants you to know that there are several ways you can protect your smile throughout your orthodontic treatment. If you follow the rule of thumb and brush your teeth twice a day, floss often, and protect your appliances from damage, your treatment should be very successful.

One thing we’d like to add, is did you know there is another way to keep your teeth healthy and bright during your treatment with braces?

How is this possible? One word: fluoride. Fluoride is the mineral that helps prevent cavities and tooth decay. This mineral also helps keep your teeth strong. Fluoride comes in two varieties: topical and systemic. Depending on your oral health or the recommendation of Dr. Bailey, you may be required to have a fluoride treatment every three, six, or 12 months.

If you have any other questions about fluoride or your orthodontic treatment, please don’t hesitate to give Bailey Orthodontics a call! Conveniently located in Buckeye and Surprise, Arizona.

Spinach Apple Smoothie | NEW RECIPE

Your kid’s diet should have fruits and veggies for complete nutrition. But when he does not eat them in their solid form, you might want to consider smoothies. Smoothies are great for both kids and adults, and even better for new patients being treated at Bailey Orthodontics as they are braces friendly. The trick is to make the idea of smoothies exciting – get your children involved in the process. Let them make smoothies with fruits of their choice, on the condition that they will drink it.

To help get you started on your smoothie journey, we're sharing a delicious recipe with you below! Try it out this weekend and let us know how you liked it! 

Spinach Apple Smoothie
If someone in your household hates spinach, disguise its flavor with apple and banana with this recipe.

You Will Need:

• 1 cup chopped spinach leaves
• 1 ripe banana
• 1/2 apple, peeled and chopped
• 1 cup grapes, preferably seedless
• 1 tub vanilla yogurt

How To:

• Slice the banana (without peel) and remove the seeds from the grapes, if any.
• Put the banana, chopped spinach leaves, grapes, yogurt, and apple in a blender and blend for two minutes, or until you achieve a smooth mixture.
• Serve fresh.

Preparation Time: 10 Minutes
Servings: 2
Nutritional Value: calories – 205, carbohydrates – 45g, protein – 6.1mg, fat – 1.9g, cholesterol -4mg

Happy Thanksgiving! We are closed!

There is always something to be thankful for, and at Bailey Orthodontics we are thankful for you! Thank you to our wonderful patients for letting us work on those gorgeous smiles! Happy Thanksgiving!

Also, Don't forget our office is closed Thursday & Friday this week!

Back To School

Now that many of the schools in Surprise, AZ are back in session, Dr. Bailey would like to remind all of our patients about the importance of scheduling appointments in advance. With school, clubs, sports, and family duties to consider, we know that it can be challenging to find time to visit Bailey Orthodontics this fall. In order to accommodate all of our patients’ busy schedules, it is important that you plan ahead for your appointments so that we are able to provide you with a convenient appointment time.

As always, please remember to give us advanced notice if you’re unable to make your regularly scheduled appointment with Dr. Bailey and our team. Feel free to give us a call if you have any questions, or if you would like to schedule your fall appointment.

We’ll see you soon and hope summer is winding down nicely for you and your family!

DIY: Braces Travel Kit

If you are wearing braces and are planning a vacation, our team at Bailey Orthodontics would suggest that you be prepared. We put together a list of items that will be handy to have with you at all times while you are out of town. 

DIY Braces Travel Kit includes:

• Toothpick, flosspick, or other interdental cleaners
• Travel toothbrush
• A water bottle or a mini bottle of mouth rinse
• Orthodontic wax to help with discomfort from protruding wires
• A small mirror for examining any possible issues in your mouth

Putting these items together in a “braces travel kit” may be wise. You may even buy pre-made braces kits. Please ask us for more information.

If you happen to be on vacation and experience problems reaching our office, we suggest going online and searching for orthodontic practices in the area you are visiting. Most orthodontists will lend a helping hand to another orthodontic patient and get him or her out of pain or discomfort.

We also suggest avoiding the following foods to prevent broken brackets and/or wire distortion while you are on vacation:

• Chewy, sticky, or gummy food
• Apples, pears, and other whole fruits (cut fruit into wedges before consuming)
• Bagels and hard rolls
• Corn on the cob
• Hard candies
• Hard cookies or pretzels
• All varieties of nuts, including peanuts, almonds, and cashews

Finally, if you are wearing clear aligners and happen to lose your tray, don’t worry! Simply put in either the previous tray or the next tray and contact us as soon as you get home!

Please give us a call if you have any questions!

Try This New Braces Friendly Nutella Brownie Fruit Pizza

Whether you're new to wearing braces or have had them for a while, you probably noticed that certain foods are hard to enjoy while being treated for orthodontics. Instead of loading up a list of things you can't eat, we suggest creating a list of new foods and recipes you can eat. This makes wearing braces a pleasurable experience that will leave your smile, and your tummy, very happy!

To help you start this positive orthodontic experience Bailey Orthodontics found a new recipe that is braces friendly and taste buds approved! Check it out below.

NUTELLA BROWNIE FRUIT PIZZA

Ingredients

• 1/2 cup Blueberries
• 1 cup Raspberries
• 1/2 cups Strawberries
• 4 Eggs
• 1 cup Nutella
• 1 tbsp Strawberry jam
• 1 1/2 cups All-purpose flour
• 1/2 cup Chocolate or chocolate chips
• 1 cup Cocoa powder, unsweetened
• 1 tsp Corn starch
• 2 9/16 cups Granulated sugar
• 1/2 tsp Salt
• 1 tbsp Vanilla
• 1 cup Butter
• 1 8oz pkg Chocolate cream cheese
• 1 tbsp Milk
• 1/2 cup Water

For the crust:

• Preheat oven to 350 degrees F and grease a 14-16” pizza pan or line with parchment paper.
• In a large mixing bowl, combine butter and sugar with a whisk until smooth, 1-2 minutes. Add vanilla and eggs and whisk until smooth.
• Add flour, cocoa powder and salt and stir just until smooth. (batter will be somewhat thick)
• Spread a thin layer of brownie batter on the bottom of the pan. You should have about ½” of brownie batter on the pan. Spread remaining batter into an 8x8” pan and bake alongside.
• Bake for 15-20 minutes, until set and a toothpick comes out clean or with moist crumbs. Cool completely (can be made ahead and frozen).

For the “sauce”:

• With an electric mixer, beat cream cheese and Nutella until smooth.

For the glaze:

• In a small pot, combine water, corn starch and sugar with a whisk. Heat over medium heat, whisking, until sugar and corn starch are dissolved. Stir in jam, and continue cooking and whisking until thickened. Set aside to cool to room temperature.

To assemble:

• Spread “sauce” over brownie crust. Layer with strawberries, raspberries and blueberries. Brush berries with glaze.
• Melt together chocolate and milk in a small pot on low heat. Drizzle over finished pizza.
• Store in the refrigerator, uncovered, up to a few hours. To store longer than that, we recommend freezing the crust (with the sauce on it if you desire), then thawing and topping before serving.

Tips For Retention

When we remove your braces, we will begin the retention stage of your treatment. The retention phase lasts for a minimum of 24 months. When it comes to caring for your retainer, we're keeping it short, sweet, and simple. The rule of thumb is to wear it at all times, until Dr. Bailey instructs you otherwise. It's important to remember these other tips on retainers too. Check them out now!

• Take your retainer out when eating, and always put it back in its case! (Most appliances are lost in school lunchrooms or restaurants.)
• Clean the retainer thoroughly once a day with a toothbrush and toothpaste. Use warm but not hot water. Brushing retainers removes the plaque, and eliminates odors. Efferdent® or other orthodontic appliance cleaners can be used but do not take the place of brushing.
• When your retainer is not in your mouth, it should ALWAYS be in its case. Pets love to chew on them!
• Initially, you may find it difficult to speak. Practice speaking, reading, or singing out loud to get used to it faster.
• Retainers are breakable, so treat yours with care. If your retainer gets lost or broken, call Bailey Orthodontics immediately.
• If you have any questions or concerns about your retainer, or you believe it needs adjusting, call us. Do not try to adjust it yourself.
• Always bring your retainer to your appointments.
• Retainer replacements are expensive, but with proper care they will last for years!
• Remove your retainer when you go swimming.
• Keep retainers away from hot water, hot car dashboards, pockets, the washing machine, and napkins.

For more information, or general questions, call Bailey Orthodontics at 623-977-0707.

What is the Damon System?

Bailey Orthodontics is pleased to offer our patients passive self-ligating Damon Smile braces. Damon braces use a slide mechanism to hold the archwire, reducing the amount of pressure exerted on the teeth and allowing the teeth to move more freely, quickly, and comfortably. Thanks to these innovative new braces, achieving your perfect smile can be faster and easier than you ever thought possible!

What makes the Damon System different?

• Tie-less braces that don't need to be "tightened" and are gentle to the teeth and tissues. 
• High-technology, memory-shape wires that quickly move teeth and require fewer adjustment. 
• A clinically proven treatment approach that aligns teeth and enhances facial aesthetics - usually without extractions or rapid palatal expanders.

What is the best age for to get the Damon System for? It's great for people of all ages!

Straight teeth and a beautiful smile can enhance self-esteem and self-confidence at any age, plus improve overall oral health. Ask Dr. Bailey how you can benefit from the Damon System. It's never too late to look and feel great.

Watch this video to see how Damon System works.

Earth Day 2016

Every year on April 22nd, we recognize Mother Nature by celebrating National Earth Day. National Earth Day is held to demonstrate support for our environment and raise awareness about protecting it. Thousands of people organize and promote going “Green” to save the Earth. There are several ways for you to get involved. 

Keep reading to learn about 2 ways you can participate in Earth Day and do your part to protect our Earth.




Donate

The National Forests Foundation plants trees for every single dollar donated. The minimum donation is $15, which means your donation will plant 15 trees on Earth.

Visit this link to donate.
www.nationalforests.org/donate/give-the-gift-of-trees
Recycle

Currently less than 35% of households and less than 10% of businesses in the U.S. recycle. If the US recycling levels can reach 75% it will be the environmental benefit of removing 50 million cars from the road each year and it will generate 1.5 million new jobs. Improving and increasing recycling is one of the greatest opportunities for our environment, our natural resources, and our economy! Start separating plastics, cans, paper, glass, cardboard, food waste, composts, and e-waste.

Learn more about the basics of recycling and start now.

https://www.epa.gov/recycle/recycling-basics

There are so many wonderful opportunities for people of all ages and all backgrounds to participate in saving the Earth. This year, Bailey Orthodontics encourages you to do something that makes a difference and go Green! If we all take a little time out of our day to do something small, it could make a big difference.

Cleaning Your Invisalign Aligners

So you just started Invisalign treatment at Bailey Orthodontics, and it seems like a pretty easy task compared to metal braces. You’re brushing and flossing regularly, wearing your aligners as advised, and keeping them safe when eating. This seems like the perfect routine, but we must inform you that you are missing one very important task when being treated with Invisalign…you need to clean your aligners!

To get that picture perfect smile, you need to remember 2 things: good oral hygiene, and clean aligners. Cleaning your trays and keeping them invisible is essential to getting the results you want and keeping the look you want during treatment. So many are of you may be thinking, “How do I clean my aligners?” Bailey Orthodontics has got your back (and your teeth) and has all the info you need right here.

Check out these 2 methods of cleaning your Invisalign aligners:

Invisalign Cleaning System (http://www.invisalignstore.com)
The cleaning kit comes with a tub and pack of 50 cleaning crystals and costs $75, with refill packs running at $50. To use, you combine a crystal with water and soak your aligners for 15 minutes. 

Antibacterial liquid soap
Brushing your aligners with antibacterial soap is an easy way to get rid of the bacteria that accumulates on your trays. Just make sure to give them a really good rinse before you put them back in your mouth.

For more information on Invisalign, or to schedule a consultation, please contact us at Bailey Orthodontics (623)977-0707.

Tips For Healthy Resolutions

With the end of the year approaching many of you are thinking of ideas for your new year resolutions! Some people want to lose weight, change their style, or pick up a new hobby.  Whatever you goal for 2016 may be, almost all resolutions are typically promises we make to ourselves as an act of self-improvement for the upcoming year.  For our patients who are vowing to have a bright and healthy smile in 2016, we’ve gathered some quick tips to make caring for your braces a little easier next year.

Tip # 1 Do Your Part

It’s important to take exceptionally good care of your teeth throughout orthodontic treatment. You can keep your teeth and gums in the greatest condition by keeping them clean and making the extra effort to take a little more time on your dental hygiene routine. Remember, the best result from your orthodontic treatment is a result of a team effort among your orthodontist and yourself.

Tip #2 Avoid Plaque                

Have you ever noticed a sticky, colorless film developing on your teeth? That’s called plaque.  Plaque is composed of bacteria, saliva, and food and can form on your teeth or around your braces. This can cause bad breath, cavities, or swollen gums. Also, plaque can leave permanent marks on your teeth, which no one ever wants. Be sure you avoid this by remembering the basics; brush & floss regularly.

Tip #3 Remember the Basics

We’ve all grown up being told to brush and floss after each meal from our parents and family dentists; well orthodontists follow the same rule when it comes to the basics.  Be sure you brush thoroughly after each meal.  Out on the town, or stuck in class? That’s no excuse! Rinse your mouth with water until you can brush. It’s as easy as that.

Many people have the brushing part down, but tend to leave flossing out of the equation. Be sure you floss at least once a day; we recommend every night before bed so you don’t feel rushed. Flossing may seem a little difficult with braces at first, so don’t forget to use a floss threader if needed.  Also, clean carefully along and under the gumlines. The more you floss, the more routine it will become.

Be sure you follow Bailey Orthodontics staff’s directions on hygiene to avoid any future troubles that may arise. Let us know if you have any questions or difficulties at your next appointment, or give us a call at (623)977-0707.

Best Snack Choices

We know that getting kids and teens to eat healthy isn’t always an easy task, especially when they’re busy with school and other activities. And as parents…we’re even busier. It’s OK to admit that sometimes it’s just easier to grab fast food on the way home from work or toss our kids a couple bucks to purchase lunch in the school cafeteria. But proper nutrition not only insures that our kids will grow into healthy adults, it also insures that the money we spent on their orthodontic care does not go to waste.

Did you know that a proper diet provides all the essential nutrients to bones and tissues undergoing change? So, the healthier you are, the better the results of your orthodontic treatment.

Knowing this…we thought we’d pass along five quick, delicious and nutritious snacks your kids are sure to love.

1. Cheese – Cheese is one of the healthiest snacks for your child’s teeth. In addition to providing calcium, cheese also helps fight cavities. According to the American Academy of Pediatric Dentistry, Cheese stimulates the body’s salivary glands to clear the mouth of debris. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Also…the Calcium and phosphorous found in cheese prevents decreases in the plaque’s ph level and work to re-mineralize the enamel of your child’s teeth.

2. Blueberries - Blueberries are loaded with Vitamin C, as well as folic acid, minerals, fiber and disease-fighting phytochemicals, which have shown to help prevent cancer and diabetes. Try adding blueberries as a topping to cereal or even mix them into muffins and pancakes…the kids will love that.

3. Whole Wheat Bread – Whole wheat bread gives kids their iron, vitamins, magnesium, and zinc. So instead of making a sandwich on white bread for lunch…use Whole Wheat Bread instead. It’s a little change that will make a big impact.

4. Oatmeal - Instead of high-sugar, high-fat options from the grocery store, try baking a batch of low-fat oatmeal cookies. Raisins, cranberries, dried apricots and nuts can be great additions to the cookie dough because of their nutritional value & taste.

5. Yogurt - Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Consider Yogurt as an alternative to ice-cream for dessert. When mixed with berries and granola…yogurt is a tasty treat.

For more information about which foods are best for keeping your kids and their teeth healthy…feel free to give us a call, post a comment here on our blog or ask us on Facebook!

Black Friday Shopping Secrets

Everyone knows the biggest day for the best shopping deals is the day after Thanksgiving! Black Friday has become an unofficial holiday for smart shoppers looking to save on holiday gifts.  If you’re one of those smart shoppers, you’re in luck because we have a few secrets to help you in your hunt for the best deals this year.

Be Prepared

Many stores give early bird Black Friday ads to customers on their email list. Check out your favorite stores online and subscribe to their e-mail list so you can start finding the deals before the stores open!

Get Bonus Discounts

If you get a thrill from shopping at the crack of dawn, you will love the rewards that may come with it. Many stores do giveaways to those who are in line to shop on Black Friday. Last year, Sports Authority gave the first 80 customers to walk in gift cards worth up to $500.

Split Up

It’s fun to shop with family and friends, but with so many deals and so little time you can play it smart by dividing up the shopping. Compare your lists with your closest pals, and split up the stores and items!

Stay Within Your Budget

Make a list of what you need and a set budget on what you have to spend.   Make sure you stay strict to the list and don’t purchase items you don’t need.  Sometimes it’s the things that aren’t on the list that blow your budget. 

Turkey & Pumpkin Are Healthy Choices For Teeth

It’s pretty safe to say the words Thanksgiving and Healthy don’t pair up when you think about the delicious foods flowing around the table on Turkey Day.  But, believe it or not, you’ll have reason to feel less guilty when you indulge in the feast this season because of the benefits some of these traditional foods will have on your teeth.

At Bailey Orthodontics, we want you to know you can now be extra thankful for turkey and pumpkin pie!

Turkey

Not only is turkey the main attraction at the table on Thanksgiving day, but it benefits your body and teeth in several ways due to the high protein content. Protein helps build strong bones and healthy teeth; just another reason to keep smiling!

Pumpkin

Not only are pumpkins decorative and delicious, but they’re filled with magnesium too! Magnesium is a nutrient known for strengthening teeth. Also, pumpkin pulp is a good source of Vitamin A, potassium, and fiber, all which help build enamel.

So when it’s time to sink your teeth into your holiday meal, go ahead and grab a big helping of turkey and an extra slice of pumpkin pie, as these are great foods in achieving a healthy smile.

National Brush Day!

It is only right that the day after a sweet treat filled holiday we acknowledge a day dedicated to oral health, National Brush Day.

National Brush Day is November 1st. This day highlights the importance in making sure kids brush for 2 minutes, twice a day (http://2min2x.org/), every day of the year.

Brushing your teeth is the cornerstone of any good oral hygiene routine. It’s recommended to brush your teeth twice a day with a soft-bristled brush. The size and shape of your toothbrush should fit your mouth and allow you to reach all areas easily. Brushing your teeth braces may take a little more time, but taking the time to carefully brush your teeth is crucial to your oral health while in treatment. The brackets and wires in your mouth create places to trap plaque. Plaque is sticky and made up of food, saliva and lots of bacteria, and when plaque attaches to your braces and teeth, it causes cavities and can permanent stain marks on your teeth. We want to offer you a few tips to make brushing easier for you.

When you brush your teeth, move the brush in small circular motions to reach food particles that may be under your gum line. Hold the toothbrush at an angle and brush slowly and carefully, covering all areas between teeth and the surface of each tooth. It will take you several minutes to thoroughly brush your teeth. Brush up on the lower teeth, down on the upper teeth and the outside, inside and chewing surface of all of your front and back teeth. Brush your tongue and the roof of your mouth before you rinse.

Brush your teeth four times daily to avoid the accumulation of food particles and plaque:

•     In the morning after breakfast
•     After lunch or right after school
•     After dinner
•     At bedtime

As soon as the bristles start to wear down or fray, replace your toothbrush with a new one. Do not swallow any toothpaste; rinse your mouth thoroughly with water after you finish brushing. It is important to carefully floss and brush daily for optimal oral hygiene.

If you have any questions about how to properly brush your teeth with your orthodontic appliance please contact our office.

Bailey Orthodontics
14997 W. Bell Rd., Suite 150
Surprise, AZ 85374
Phone: 623-977-0707

Play Hard, Play Smart

Fall sports have kicked off, from grade-school to collegiate and professional sports, and athletes are ready to get physical. If you are taking the field this fall we want you, your teeth and your appliance to be safe. How can you protect your mouth? By wearing a mouth guard.

What is a mouth guard? (source: mouthhealthy.org)
Mouth guards, also called mouth protectors, help cushion a blow to the face, minimizing the risk of broken teeth and injuries to your lips, tongue, face or jaw.

How mouth guards work?
They typically cover the upper teeth and are a great way to protect the soft tissues of your tongue, lips and cheek lining. Knowing how to prevent injuries like these is especially important if you participate
in organized sports or other recreational activities.

Why should athletes wear mouth guards?

• A study reported by the American Academy of General Dentistry (AAGD) found that mouth guards prevent more than 200,000 injuries to the mouth and/or teeth each year.
• Sports-related injuries often end-up in the emergency room; however, the US Centers for Disease Control (CDC) reports that more than 600,000 of these visits involve injury or damage to the teeth and mouth.
• It used to be that only males were considered when it came to needing mouth guards. However, recent studies have revealed that the growing interest and participation of females in these same sports and activities makes it just as important for them to protect their teeth.

If you are one of our athlete patients please contact us to find out what type of mouth guard might be right for you and your appliance. If you have any questions about protecting your teeth give us a call and schedule an appointment, for more information about mouth guards visit www.mouthhealthy.org 

Bailey Orthodontics

14997 W. Bell Rd., Suite 150 

Surprise, AZ 85374 

Phone: 623-977-0707 

Beautiful Back to School Smiles

It is that time of the year again, the kids are settling into their new classrooms and transitioning from the routines they became accustom to during their carefree summer days. With the beginning of this new chapter you want to make sure your kids are getting off to a good start, and what better way to start than making sure their oral health is up to par.

It is said that one of the first things people notice about you is your smile. Your children will come in contact with hundreds of other students daily and you want your child to be showing off their best smile. As we state on our site and fully stand by, “A healthy, straight smile is an investment that will last a lifetime.” Whether your child is entering the 2nd grade or second year of college, visiting the orthodontist is important.

Early orthodontic treatment can prevent serious problems with the teeth and jaw from developing. At older ages all hope is for oral correction is not lost. Orthodontic treatment at later stage can dramatically improve oral health and enhance personal appearance.

So while you’re making your back to school to-do list be sure to add Bailey Orthodontics as a priority and schedule your appointment today!

School has started and we are back to our regular office hours!
Office Hours:
Monday-Wednesday 9am-5pm
Thursday 7am-12noon

Do you know a Teacher who could use supplies?

Bailey Orthodontics has boxes of paper notebooks available for pick up!

Please come by the office during normal business hours and help yourself to a box. Give the office a call at 623-977-0707 if you would like us to reserve one for you. This is first come, first serve but we have over 50 boxes to give away.

Bailey Orthodontics

14997 W. Bell Rd., Suite 150 

Surprise, AZ 85374 

Phone: 623-977-0707 

Tips For Cleaning Your Retainers

After you remove your braces we know you want to focus on making sure you keep your new beautiful smile is nice and clean, but don’t forget about your appliance that keep that beautiful smile, your retainers.

When we remove your braces, we will begin the retention stage of your treatment. The retention phase lasts for a minimum of 24 months. Your retainers should be worn at all times with the exception of eating and brushing your teeth. Also, just like you are keeping up the oral hygiene you must make sure your retainer is clean as well. Here are a few tips for keeping your retainer clean.

• Use your toothbrush to brush your retainers regularly. Since they spend a lot of time in your mouth, tartar and plaque can still develop on these appliances. Brushing keeps tartar buildup away.
• Soak your retainers in distilled water with a little baking soda to keep them clean and eliminate odor. Baking soda is a natural means of cleaning and deodorizing them
• Use a denture cleaning solution, such as Efferdent, will aid in the removal of plaque and tartar. Be sure to rinse the retainers thoroughly after cleaning to remove any cleanser residue.
• Retainers are made of a thermoplastic material that is sensitive to excessive heat, so they should be kept away from dishwashers (and basically any place where the temperatures exceed 115 degrees(F)).

Your final orthodontic result depends on your retainers, so follow through with the hard work you’ve put in so far. If you have any questions about the retention process or your retainer, contact us today!

What's the Most Important Meal of the Day?

Breakfast is the most important meal of the day, providing energy needed to focus, whether it be in the classroom or at work. People create many excuses to why they skip out on breakfast like, “I’m not hungry this early in the day” or “I don’t have time to prepare a meal”. But, for those of you who start your day off early you are almost guaranteed to feel a mid-morning energy slump and experience hunger before lunch times.

Breakfast not only provides you with the energy you need for a productive day but it is also helps in maintaining healthy weight.

Here are 3 tips for starting your day the healthy way:

• Buy portable breakfast items such as fruit, yogurt and breakfast bar to name a few.

• Get up 10-15 minutes earlier than you usually do in the morning to eat. Waking up earlier will allow you to make sure you have time to set and eat in the morning.

• Replace drinking a cup of coffee with drinking a glass of milk or orange juice, both are proven to provide natural energy.

Here are 3 braces-friendly breakfast foods:

• Fruit smoothies

• Scrambled eggs 

• Pancakes 

Remember to check Dr. Bailey's Foods to Avoid list if your under orthodontic treatment to be sure what you're eating for breakfast is also good for your orthodontic appliance.