Spinach Apple Smoothie | NEW RECIPE

Your kid’s diet should have fruits and veggies for complete nutrition. But when he does not eat them in their solid form, you might want to consider smoothies. Smoothies are great for both kids and adults, and even better for new patients being treated at Bailey Orthodontics as they are braces friendly. The trick is to make the idea of smoothies exciting – get your children involved in the process. Let them make smoothies with fruits of their choice, on the condition that they will drink it.

To help get you started on your smoothie journey, we're sharing a delicious recipe with you below! Try it out this weekend and let us know how you liked it! 

Spinach Apple Smoothie
If someone in your household hates spinach, disguise its flavor with apple and banana with this recipe.

You Will Need:

• 1 cup chopped spinach leaves
• 1 ripe banana
• 1/2 apple, peeled and chopped
• 1 cup grapes, preferably seedless
• 1 tub vanilla yogurt

How To:

• Slice the banana (without peel) and remove the seeds from the grapes, if any.
• Put the banana, chopped spinach leaves, grapes, yogurt, and apple in a blender and blend for two minutes, or until you achieve a smooth mixture.
• Serve fresh.

Preparation Time: 10 Minutes
Servings: 2
Nutritional Value: calories – 205, carbohydrates – 45g, protein – 6.1mg, fat – 1.9g, cholesterol -4mg