Tips For Healthy Resolutions

With the end of the year approaching many of you are thinking of ideas for your new year resolutions! Some people want to lose weight, change their style, or pick up a new hobby.  Whatever you goal for 2016 may be, almost all resolutions are typically promises we make to ourselves as an act of self-improvement for the upcoming year.  For our patients who are vowing to have a bright and healthy smile in 2016, we’ve gathered some quick tips to make caring for your braces a little easier next year.

Tip # 1 Do Your Part

It’s important to take exceptionally good care of your teeth throughout orthodontic treatment. You can keep your teeth and gums in the greatest condition by keeping them clean and making the extra effort to take a little more time on your dental hygiene routine. Remember, the best result from your orthodontic treatment is a result of a team effort among your orthodontist and yourself.

Tip #2 Avoid Plaque                

Have you ever noticed a sticky, colorless film developing on your teeth? That’s called plaque.  Plaque is composed of bacteria, saliva, and food and can form on your teeth or around your braces. This can cause bad breath, cavities, or swollen gums. Also, plaque can leave permanent marks on your teeth, which no one ever wants. Be sure you avoid this by remembering the basics; brush & floss regularly.

Tip #3 Remember the Basics

We’ve all grown up being told to brush and floss after each meal from our parents and family dentists; well orthodontists follow the same rule when it comes to the basics.  Be sure you brush thoroughly after each meal.  Out on the town, or stuck in class? That’s no excuse! Rinse your mouth with water until you can brush. It’s as easy as that.

Many people have the brushing part down, but tend to leave flossing out of the equation. Be sure you floss at least once a day; we recommend every night before bed so you don’t feel rushed. Flossing may seem a little difficult with braces at first, so don’t forget to use a floss threader if needed.  Also, clean carefully along and under the gumlines. The more you floss, the more routine it will become.

Be sure you follow Bailey Orthodontics staff’s directions on hygiene to avoid any future troubles that may arise. Let us know if you have any questions or difficulties at your next appointment, or give us a call at (623)977-0707.