The Bitter Truth About Sweets

Not only is maintaining proper oral hygiene important to your dental health while having braces but what you eat is important too. Sugar is the ingredient for all sweet treats, and as good as that sounds it is actually harmful to your teeth.

How is sugar harmful?

Sugar particles spark overproduction of acid in our mouths and creating tooth decay. Acid breaks down enamel in teeth causing erosion that can cause pain and cause teeth to become very sensitive. The more sugar in your mouth, the more acid that is produced, and the bigger problem you have.

In addition to being harmful oral health, when eating lots of sweet treats while having braces you may find that your teeth have white spots. Those whites sports are  called decalcification. When sugar is left on the teeth you can be left with a buildup of grim under your braces, thus causing white spots called decalcification. And those white spots may take a while to fade away. So it is important to limit the sugar in your diet, which includes candy, treats and sugary drinks.

Examples of sugary treats and drinks:

Remember you want healthy teeth after your braces are off, so consume sugar moderately and always brush your teeth or rinse your mouth with water after the consumption of sugar.